July 1: WOD prep all done!

"CrossFit firebreather eventually discovers: 

the chief competitive advantage in this sport is the ability to endure discomfort. 

The willingness to sacrifice comfort is what makes all the other gains possible." 

— J.C. Herz (Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness)

Well, my six week challenge is up, and WOD prep completed...now to actually find the courage to attend a WOD class!! Crossfit has certainly challenged me beyond what I imagined possible, and has made me step out of my comfort zone, and actually enjoy the benefits of doing so! I have only just begun this journey which I hope will last a lifetime, and has opened up all sorts of possibilities in my mind that I never thought would have been possible before! It is teaching me to live to my full potential, and actually enjoy life again!